| | | | ClassesBob Ross PaintingLearn to create Bob Ross Paintings as you paint oil landscapes--clouds, trees, waterfalls, streams, hills, bushes, and more. Line DanceYou don't need a partner to line dance! Join this fun and social activity today that promotes cardiovascular health through physical workouts, which helps reduce stress and increases energy. Wednesdays and Fridays 10:30 - 12:30 p.m. $3/class AerobicsPhysical activity is one of the most important steps adults can take to maintain physical and mental health. Staying physically active can greatly lengthen your life as well as improve the quality of your life! Mondays, Wednesdays and Fridays 8:00 - 9:00 a.m. $3/class Stretch and ToneStretching regularly can significantly improve your flexibility, which plays an important part in how you perform daily activities. Increased flexibility improves balance, which reduces fractures from falls. Tuesdays and Thursdays 8 - 8:45 a.m. $4/class Tai Chi Tai Chi benefits the entire body, increasing muscle strength and enhancing balance and flexibility. The therapeutic benefits include reducing stress and easing arthritis pain. Join Tai Chi today to stay young and vital! Fridays 9:15 - 10:15 a.m. $18/month |
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